One might not need to go to the gym or the spa or any fitness center and spend much time just to slim down to obtain that longed for sexy body. There are a lot of books available in the bookstore that offer weight loss programs that are convenient and are free, of course the books aren't though...unless you're at the library. These weight loss programs, or diet plans are gaining major popularity with so much publicity, testimonials and reviews that one might be confused which one exactly to follow. So before choosing which weight loss plan you want to follow, try reading these summaries about the most popular diet programs that are out today.
Atkins' New Diet Revolution by Dr. Atkins. This weight loss program recommends a high protein diet and way less carbs. One can feast on vegetables and meat but should not eat bread and pasta. One is also not restricted against fat intake, so it's okay to pour in the salad dressing and freely spread on the butter. Though, after the diet, one might find himself lacking in fiber and calcium, and be high in fat. Intake of grains and fruits are also limited.
Carbohydrate Addict's Diet by Drs. Heller. This diet plan suggests low carbohydrate eating. It approves on eating meats, fruits and vegetables, dairy and grain products. Though it warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.
Choose to Lose by Dr. Goor. Restrains fat intake. You are given a "fat" budget and is given the liberty on how to spend it. It doesn't pressure the individual to watch his carbohydrate intake. Eating meat and poultry along with low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is pretty healthy, it has a good amount of fruits and vegetables along with saturated fats. Watch triglyceride levels though; if they get high, cut down on the carbohydrates and take in more of the unsaturated fats.
The DASH Diet. Recommends moderate amounts of fat and protein intake and high on carbs. Primarily created to lower blood pressure, the diet plan follows the pyramid food guide and suggests high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to generate a significant weight loss.
Eat More, Weigh Less by Dr. Ornish. Mostly vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but it also warns to watch it on non-fat dairy and egg whites. This diet's poor in calcium and restricts consumption of healthy foods like seafoods and lean poultry.
Eat Right for Your Type. This is interesting because it's based on the person's blood type. It recommends a lot of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and low in calories. For the record, there is no proof that blood type even affects dietary needs.
The Pritkin Principle. This is focused on trimming the calorie density in eating by suggesting watery foods that makes one feel full. Eating oatmeal, pasta, soups, fruits, vegetables, salads and low-fat dairy is okay. Although this limits protein sources to lean meat, seafood, and poultry. Although it's healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it's also low in calcium and limits lean protein sources.
Volumetrics. For low-density calorie eating. This suggests the same food stuff as Pritkin but it restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables along with being low in calorie density and saturated fats.
The Zone. This is moderately low on the carbs yet moderately high on the proteins. It encourages low-fat protein foods like fish and chicken along with fruits, vegetables, and grains. It's also healthy but it's lacking in grains and calcium.
Weight Watchers. Contains high carbohydrates, and it's moderate on fats and proteins. A very healthy diet plan and it's very flexible too. This allows the dieter to plan his own meal rather than give him a set to follow.